It doesn’t matter what degree or kind of train you participate in, the occasional muscle aches is sort of unavoidable. What’s most vital is the way you cope with these muscle aches afterwards, in an effort to proceed to train in the way in which that you simply need to. A technique you are able to do that is by utilizing a therapeutic massage gun. On this article I’m going to discover what therapeutic massage weapons are, how they’ll profit us, after which observe it up with a extra detailed take a look at a therapeutic massage gun with my evaluation of the Bob And Brad C2 Therapeutic massage Gun.
What Are Therapeutic massage Weapons?
Therapeutic massage weapons are handheld units that use deep percussive vibration to therapeutic massage focused areas of the physique. Bearing a lot resemblance to an influence software, you’d be excused for feeling considerably daunted upon first impression. I imply, let’s be sincere right here, they give the impression of being as if they might inflict a fantastic diploma of ache in the event that they needed to. Nonetheless, these digital units are sometimes utilized by therapeutic massage therapists to assist their purchasers with quite a lot of points, which we’re going to discover additional in a second, and could be massively helpful to just about everybody.
Now, right here’s the thrilling factor. Therapeutic massage weapons aren’t solely to be used by the professionals. Certain, you must have learn the directions and have a little bit of an thought about what you’re doing – understanding sure muscle teams can be a begin as would understanding your causes for needing/wanting a therapeutic massage – however principally therapeutic massage weapons could be purchased by anybody, and that’s extremely thrilling. And I’ll let you know why. How beautiful it will be to a) have the cash to go to a therapeutic massage therapist each time we needed and b) to have the time, however after all most of us don’t have the luxurious of both. So, getting access to a tool that we will use in our personal houses, each time we need to, is a large deal.
I’m going to speak extra about the advantages of utilizing a therapeutic massage gun in just a little bit, however for now let me proceed with explaining extra concerning the machine itself. Most therapeutic massage weapons include removable heads and completely different velocity settings in order that the therapeutic massage can successfully be personalised to your wants. I like to consider them as being the following degree up from utilizing a foam curler. Foam rollers are nice and the whole lot, however they’ll solely accomplish that a lot. Therapeutic massage weapons alternatively go a lot deeper and apart from the rest they’re so much much less cumbersome to lug round with you too!
So, now we all know what a therapeutic massage gun is, it begs the query…
Why Not Simply Go For A Common Therapeutic massage?
OK, so I’ve form of coated a few factors about this already. Firstly, common therapeutic massage appointments are pricey, and secondly, it’s the comfort issue of having the ability to use a therapeutic massage gun everytime you really feel you want it, relatively than having to attend to get your self booked in with somebody. Other than these two causes nonetheless, there are different advantages available from having your individual therapeutic massage gun at dwelling versus going to see knowledgeable.
One of many main advantages of proudly owning a therapeutic massage gun is that as a result of they promote restoration after train (particularly intense train akin to working, weight coaching, quick paced workforce sports activities and many others.) you need to use it as quickly as you’ve got completed exercising. This implies there may be far much less chance of damage, as you’ll be able to therapeutic massage deep into the muscle tissues and enhance blood move (a vital a part of restoration), just about instantly. And by engaged on the muscle groups whereas they’re nonetheless heat out of your exercise, you’re stopping them from tightening up and inflicting future soreness.
Listed here are all the opposite advantages available from proudly owning a therapeutic massage gun:
- Self-Care – Therapeutic massage weapons aren’t only for after train. They are often nice at relieving stress after a tough day at work too. Simply select the precise therapeutic massage head, set to a delicate degree after which you’ll be able to have a wellness therapeutic massage to unknot all these tense areas.
- Moveable – Therapeutic massage weapons could be simply carried round, particularly if just like the Bob And Brad C2 Therapeutic massage Gun they arrive with their very own helpful carry case. Can’t actually carry a therapeutic massage therapist round with you all over the place you go, are you able to?!?
- Improved Wellness – Use of a therapeutic massage gun can simulate manufacturing of these beautiful feel-good hormones, serotonin and dopamine. And when we’ve got larger ranges of these unhealthy boys, we will count on sharper focus and a extra elevated temper.
- Improved Circulation – Higher blood circulation permits vitamins and oxygen to journey across the physique extra effectively. Each of these items are wanted for muscle restore and optimum physique perform. A therapeutic massage gun can enhance blood circulation and subsequently stimulate restoration.
- Elevated Flexibility – Common use of a therapeutic massage gun might help enhance tissue well being and over time this may enhance flexibility. You can even work a lot deeper into the muscle with a therapeutic massage gun and this may even assist enhance muscle and joint flexibility.
- Decreases Accumulation Of Lactic Acid – While you’ve skilled arduous, there may be typically not sufficient oxygen to achieve the muscle groups and what occurs is that lactic acid begins to construct up faster than the physique can do away with it. The impact of that is prolonged muscle ache and soreness. Use of a therapeutic massage gun might help dispel extra lactic acid into the circulatory system and get the blood pumping extra effectively once more. Which not solely feels higher, but additionally hastens restoration and means that you can proceed together with your coaching with out being in ache.
- Self-Consciousness – While you therapeutic massage your self, versus another person massaging you, you change into far more conscious of your individual physique. You’ll be taught what hurts and what doesn’t, the place your tender areas are, your drawback muscle groups, the curves and contours of your physique. It’s actually direct suggestions about your physique out of your physique.
- It Feels Good – Utilizing a therapeutic massage gun on drained, sore muscle groups simply feels good. And I’m undecided you really want any extra motive than that!
As you’ll be able to see, there are many advantages available, irrespective of who you’re and it doesn’t matter what you do. So, now we’ve seen simply how helpful therapeutic massage weapons are, I need to concentrate on one explicit therapeutic massage gun, in order that we will actually get all the way down to the nitty gritty of what these machines can do.
Bob And Brad C2 Therapeutic massage Gun
The Bob And Brad C2 Therapeutic massage Gun is simply one of many therapeutic massage weapons from the Bob And Brad vary. The house owners of the corporate, Bob Schrupp and Brad Heineck (therefore the title Bob And Brad) are each skilled bodily therapists and so come geared up with a wealth of data with regards to ache aid. Their goal is to assist as many individuals as potential lead a ache free life, which partly comes from utilizing a therapeutic massage gun to assist this course of.
We’re continually instructed how vital consuming a nutritious diet and doing common train is for our well being, nonetheless much less of us are conscious of how vital the restoration course of is after we’ve got exercised. The remainder days in between exercises permits the microscopic tears in our muscle tissues to heal and develop again stronger, and that is all a part of the method of creating stronger, greater muscle groups. If we don’t enable these muscle groups to restore themselves it will probably result in damage. Utilizing a therapeutic massage gun helps with this restoration.
The Bob And Brad C2 Therapeutic massage Gun is available in a helpful, trendy carry case, which not solely offers nice storage for the gun but additionally means that you can take it with you. Even higher, the therapeutic massage gun itself is so much lighter than different weapons in the marketplace (it weighs simply 1.5lbs/0.68kg) that means there’s no considerations about lugging round weighty, cumbersome tools. That is tremendous handy, moveable, and straightforward to make use of.
The therapeutic massage gun has 5 completely different velocity settings (beginning on the lowest setting of 2000 RPMs proper by way of to the best setting of 3200 RPM’s), which is well modified with a push of a button. In case you are a newbie, be sure you begin on the bottom setting and solely enhance it when you’ve got used to the therapeutic massage gun and the way it feels in your muscle groups. If at any level you’re feeling ache, you must both decrease the depth or cease.
What makes this therapeutic massage gun stand out from many others is its low noise degree. Therapeutic massage weapons are typically very, very noisy. This high-calibre C2 Therapeutic massage Gun nonetheless, is ultra-quiet. Via using the most recent noise discount know-how, it operates at a noise degree of lower than 60dB even on the highest setting. To present you some context, a whisper is about 30dB and regular dialog is round concerning the 60dB mark. It additionally has a helpful 10-Minute Timer Auto-Off Safety constructed into it, which mechanically switches the machine off after 10 minutes of use, as a reminder that you simply shouldn’t be overusing it and probably danger damage.
It’s light-weight, straightforward to carry, presents good grip on the silicone deal with and the form of the deal with suits very well into the hand – it’s precisely the precise measurement to carry comfortably and since it’s light-weight it doesn’t make your hand or arms ache if you use it for a stretch of time. The battery life can also be fairly good. In actual fact, a full cost will get you 180 minutes of steady use. And when it does begin to run out of cost the 4 battery indicator LED lights let you recognize when it’s on 100%, 75%, 50%, 25% after which one of many lights begins flashing when it’s all the way down to 10% of cost left within the battery. When the therapeutic massage gun does want charging, you merely use a normal USB charger, which it comes with, though common cellphone adapters additionally work too.
The Bob And Brad C2 Therapeutic massage Gun comes with 5 completely different therapeutic massage heads, every with their very own perform and advantages. Let’s check out them:
Ball Head – This therapeutic massage head is so much softer than the opposite ones and is an efficient one to begin with if you’re new to this type of therapeutic massage. It’s notably good for the bigger muscle teams as a result of the vast form of the pinnacle can cowl a bigger floor space. Nonetheless, it is usually mild sufficient, particularly if set on a slower velocity, for use on extra delicate areas, akin to across the neck. A flexible, multi-functional head that’s nice for freshmen.
Flat Head – The flathead attachment has a agency, easy, flat floor, which makes it superb to be used on the bigger muscle teams such because the decrease again (quadratus lumborum), thighs (quads), backside (glutes), chest (pecs) and calves (gastrocnemius). As a result of the therapeutic massage will likely be so much firmer than the one you get from utilizing the ball head, it’s advisable to begin off on a low setting after which progressively construct up as you get used to it. This head is particularly good for damage prevention and coping with muscle tightness.
Bullet Head – This therapeutic massage head means critical enterprise and may solely be used if you’re extra skilled with utilizing the therapeutic massage gun and upon getting learn up on find out how to use it correctly. It’s strong, tapered floor permits therapeutic massage impulses to focus on very small areas, such because the soles of the toes and the palms of the fingers. The therapeutic massage from this sort of therapeutic massage head goes deep and may actually pinpoint these smaller muscle teams.
Fork Head – This two headed U-shaped therapeutic massage head presents two factors of focused therapeutic massage. It’s not one you’re doubtless to make use of that usually as actually it ought to solely be used on areas just like the backbone, the place the 2 prongs of the fork can sit both aspect of the backbone and assist calm down the muscle groups on both aspect. It can be used on the muscle groups that sit both aspect of the Achilles tendon of the heel, however use with warning.
Air Cushion Head – This head can be utilized in the same strategy to the ball and flat head attachments, nonetheless as a result of its pneumatic folds it will probably match across the form of the realm it’s treating higher. This makes it a fantastic choice to be used on the extra delicate muscle teams and people which can be positioned close to bones or ligaments. It’s the most versatile of the heads included with this therapeutic massage gun and subsequently can be utilized on most muscle teams and is nice for tender tissue rest.
A lot of the therapeutic massage strategies listed within the instruction guide that comes with the therapeutic massage gun make use of the ball head. There are a pair in there that use the flat head, however I’d counsel doing a bit extra analysis earlier than utilizing among the different heads in case you’re not sure the place to begin.
This therapeutic massage gun is nice at relieving muscle pressure while additionally feeling mild. I actually didn’t really feel as if I used to be going to do myself any harm, however I did be sure that I learn the instruction guide from cowl to cowl earlier than first utilizing it and I did begin off on the slowest setting simply to get used to the way it felt.
What Do We Suppose Of It?
As a runner myself, I’ve had many an aching muscle. I typically get tight calves if I’ve achieved an extended or more durable run and this may typically end in me getting cramp in a single day. I do stretch after I’ve run, however there are occasions when I’ve forgotten, or I’ll not have stretched out my muscle groups as totally as I ought to have achieved. In these cases, this therapeutic massage gun would positively have helped. And since utilizing this therapeutic massage gun after my runs, I’ve felt much less achy and simply typically as if my vary of movement is so much much less stiff, whereas earlier than I’ll have felt it for a few days afterwards. I’ve used a foam curler previously, however actually I simply couldn’t familiarize yourself with it. I frightened I wasn’t urgent arduous sufficient/I used to be urgent too arduous/I wasn’t doing it proper and many others. However with this therapeutic massage gun I can inform immediately whether or not I’m hitting the precise spot.
My teenage son performs soccer twice per week and goes to the health club 4 or 5 instances per week, in order quickly as I instructed him I had this therapeutic massage gun to evaluation his eyes lit up – I’ve already discovered it stashed away in his room, which is excessive reward certainly from a young person! Between the each of us, we recurrently expertise DOMS (Delayed Onset Muscle Soreness) from pushing ourselves barely too arduous after which not stretching correctly or for lengthy sufficient afterwards. Via use of this therapeutic massage gun we’ve got been capable of assist relieve tight muscle groups, cut back the DOMS, and I believe most beneficially of all we’ve got been capable of proceed exercising to the extent we need to. You see, common use of a therapeutic massage gun means that you can practice higher and extra constantly. By supplying you with the flexibility to get better shortly, you’ll be able to proceed to coach arduous and subsequently progress sooner, which at all times feels good, proper?
All in all, I believe it is a nice product. Moderately priced (you’re taking a look at concerning the £70 mark, which is concerning the worth of two or 3 massages from a therapist so that you’ll be saving a tonne of cash in the long term), straightforward to make use of, handy, moveable, light-weight, and efficient, it’s a wellness machine that will likely be used time and time once more… if I can handle to get it again off my son!
*Product gifted for evaluation